{ Track List }

DISC 1
1. Best Foot Forward
2. Building Steam With A Grain Of Salt
3. The Number Song
4. Changelling
5. Transmission 1
6. What Does Your Soul Look Like (part 4)
7. Untitled
8. Stem / Long Stem
9. Transmission 2
10. Mutual Slump
11. Organ Donor
12. Why Hip Hop Sucks In '96
13. Midnight In A Perfect World
14. Napalm Brain / Scatter Brain
15. What Does Your Soul Look Like (part 1 - Blue Sky Revisit)
16. Transmission 3