{ Track List }

DISC 1
1. Phrentrow (edwards/rucker/thompson) - 0:18
2. Rock You (spizey/trotter) - 3:12
3. !!!!!!! (hubbard/kenney/thompson) - 0:24
4. Sacrifice Performed By Roots / Nelly Furtado - 4:44
5. Rolling With Heat (gray/greene/jenkins/jones/thompson/trotter) - 3:42
6. Waok (ay) Rollcall (gray/hubbard/thompson) - 1:00
7. Thought @ Work (gray/hubbard/kenney/thompson/trotter) - 4:58
8. The Seed (2.0) Performed By Roots / Cody Chesnutt - 4:27
9. Break You Off Performed By Roots / Musiq - 7:27
10. Water (gray/hubbard/kenney/thompson/trotter/williams) - 10:24
11. Quills (riggins/trotter) - 4:21
12. Pussy Galore (storch/trotter) - 4:29
13. Complexity Performed By Roots / Jill Scott - 4:47
14. Something In The Way Of Things (in Town) Performed By Roots / Jill Scott - 7:16
15. - 0:20
16. - 0:20
17. - 7:59
18. - 0:07

DISC 2
1. Phrentrow (edwards/rucker/thompson) - 0:18
2. Rock You (spizey/trotter) - 3:12
3. !!!!!!! (hubbard/kenney/thompson) - 0:24
4. Sacrifice Performed By Roots / Nelly Furtado - 4:44
5. Rolling With Heat (gray/greene/jenkins/jones/thompson/trotter) - 3:42
6. Waok (ay) Rollcall (gray/hubbard/thompson) - 1:00
7. Thought @ Work (gray/hubbard/kenney/thompson/trotter) - 4:58
8. The Seed (2.0) Performed By Roots / Cody Chesnutt - 4:27
9. Break You Off Performed By Roots / Musiq - 7:27
10. Water (gray/hubbard/kenney/thompson/trotter/williams) - 10:24
11. Quills (riggins/trotter) - 4:21
12. Pussy Galore (storch/trotter) - 4:29
13. Complexity Performed By Roots / Jill Scott - 4:47
14. Something In The Way Of Things (in Town) Performed By Roots / Jill Scott - 7:16
15. - 0:20
16. - 0:20
17. - 7:59
18. - 0:07