{ Track List }

DISC 1
1. The World Outside (grundler) - 4:23
2. Fade Out/in (grundler) - 3:38
3. Last Way Out Of Here (grundler) - 4:10
4. Breathe In (grundler) - 4:33
5. Going Going Gone (grundler) - 4:21
6. Throwing Stones (grundler) - 4:33
7. What You Are (grundler) - 4:22
8. Bones (grundler) - 4:40
9. Sleeping Citizens (grundler) - 3:23
10. Hangman (grundler) - 4:46
11. Always Running Home (grundler) - 3:29
12. Seed (grundler) - 4:48

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