{ Track List }

DISC 1
1. Best Foot Forward (Side A)
2. Building Steam With A Grain Of Salt (Side A)
3. The Number Song (Side A)
4. Changeling (Side B)
5. Stem/long Stem (Side B)

DISC 2
1. Mutual Slump (Side A)
2. Organ Donor (Side A)
3. Why Hip Hop Sucks In '96 (Side A)
4. Midnight In A Perfect World (Side A)
5. Napalm Brain/scatter Brain (Side B)
6. What Does Your Soul Look Like (Part 1 - Blue Sky Revisit) (Side B)