{ Track List }

DISC 1
1. Ribcage
2. Fallen Angel
3. Fugitive Motel
4. Snooks (Progress Report)
5. Switching Off
6. Not A Job
7. I've Got Your Number
8. Buttons And Zips
9. Crawling With Idiot
10. Grace Under Pressure
11. Flying Dream 143

DISC 2
1. Cast of Thousands (Live Intro)
2. Ribcage (Live from Ancienne Belgique, Brussels)
3. Fallen Angel (Live from Ancienne Belgique, Brussels)
4. Fugitive Motel (Live from Ancienne Belgique, Brussels)
5. Snooks (Progress Report)(Live from Ancienne Belgique, Brussels)
6. I've Got Your Number (Live from Ancienne Belgique, Brussels)
7. Switching Off (Zane Lowe session)
8. Not a Job (Stuart Maconie session)
9. Grace Under Pressure (Zane Lowe session)
10. Fugitive Motel (Dermot O'Leary session)
11. I've Got Your Number (Colin Murray session)

DISC 3
1. Cast Of Thousands Movies (DVD)

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