{ Track List }

DISC 1
1. Regulate (griffin/hale) - 4:08
2. Do You See (carter/giscombe/griffin/hale) - 3:59
3. Gangsta Sermon (griffin/harris) - :36
4. Recognize (griffin/williams) - 2:59
5. Super Soul Sis (carthorn/griffin) - 2:56
6. '94 No Draft (griffin/harris) - 1:00
7. So Many Ways (g/williams) - 3:24
8. This D.j. (griffin) - 3:23
9. This Is The Shack (blunt/brown/griffin/makonie) - 4:05
10. What's Next (edwards/griffin) - 3:26
11. And Ya Don't Stop (griffin/julian) - 3:22
12. Runnin' Wit No Breaks (carthorn/griffin/williams) - 3:32

DISC 2
1. Regulate (griffin/hale) - 4:08
2. Do You See (carter/giscombe/griffin/hale) - 3:59
3. Gangsta Sermon (griffin/harris) - :36
4. Recognize (griffin/williams) - 2:59
5. Super Soul Sis (carthorn/griffin) - 2:56
6. '94 No Draft (griffin/harris) - 1:00
7. So Many Ways (g/williams) - 3:24
8. This D.j. (griffin) - 3:23
9. This Is The Shack (blunt/brown/griffin/makonie) - 4:05
10. What's Next (edwards/griffin) - 3:26
11. And Ya Don't Stop (griffin/julian) - 3:22
12. Runnin' Wit No Breaks (carthorn/griffin/williams) - 3:32